take a break fbTake a break from the online world and give yourself some time to regain energy as pursuing alternative interests. Unplug the virtual realm
and seek out new things. Chill out while taking care of yourself. Enjoy non-digital activities that spark joy.
Give your brain a break, and watch your creativity soar in other areas of your life. Rejuvenate your soul, strengthen your bond with your loved ones, and rediscover the wonders of the physical
world. Take a step back from constant scrolling and notifications
and find solace in the present moment.